Freeze dried food has gained popularity in recent years due to its convenience and shelf life. Whether you’re an outdoor enthusiast, a prepper, or simply someone looking for healthier and longer-lasting food options, freeze dried food should definitely be on your radar. In this beginner’s guide, we’ll explore what freeze dried food is, how it’s made, and how to use it.
Freeze dried food is a type of food that has been dehydrated using a process called freeze drying or lyophilization. This process involves freezing food at -40°C or lower then placing it in a vacuum chamber where the pressure is lowered and the temperature is slowly increased. This causes the ice crystals in the food to vaporize, leaving behind a dry, lightweight, and powdery substance.
One of the benefits of freeze dried food is that it retains most of its flavor and nutrients. In fact, studies have shown that freeze dried fruits and vegetables can retain up to 97% of their nutrients compared to their fresh counterparts. Freeze dried food is also shelf-stable, meaning it can last for years without the need for refrigeration or preservatives.
So, how do you use freeze dried food? The options are endless! Here are some ideas:
– Snacks: You can eat freeze dried food as is, like chips or crackers. Freeze dried fruits make for a healthy and tasty alternative to candy and can be added to trail mix or used as a topping for oatmeal or yogurt.
– Meals: Freeze dried food can be used to make a variety of meals, from soups and stews to pasta and rice dishes. Simply rehydrate the food by adding hot water and letting it sit for a few minutes.
– Smoothies: Add freeze dried fruit to your smoothies for a burst of flavor and nutrition.
– Baking: Use freeze dried fruit in your baking recipes for a delicious and colorful twist. You can also use freeze dried vegetables in savory baked goods like quiches and pies.
When it comes to purchasing freeze dried food, there are many online retailers and specialty stores that carry a wide range of options. Some popular brands include Mountain House, Augason Farms, and Wise Company. It’s important to read the label and check for any added preservatives or artificial ingredients. You can also freeze dry your own food using a home freeze dryer, although this can be an expensive investment.
In conclusion, freeze dried food is a convenient, healthy, and versatile food option that can be used in a variety of ways. Whether you’re camping, preparing for an emergency, or looking for a longer-lasting alternative to fresh produce, freeze dried food is definitely worth exploring. Just remember to read the label and choose high-quality, preservative-free options for the best taste and nutrition.
